foundHer Glow-Up Studio: Reboot. A day to invest in YOU. (Workshops in English)
Duration: 11 hours
5 Experts
Only 20 spots! Avail of the Early Bird Discount until September 15, 2025!
This isn’t just a day off—it’s a day back to you. A full-body, full-heart reset designed to help you shed the expectations, rewrite your narrative, and reconnect with the woman underneath it all.
With just 20 women in the room, you’ll be seen, heard, and supported through every moment—from quiet reflection to bold release. Guided by a dream team of stylists, mindset coaches, communication experts, and creatives, you’ll laugh, cry, breathe, and bloom.
Glow-Up Studio is your invitation to come home to yourself.
Let go. Light up. Let the real you lead.
Reserve your spot—your glow-up starts here.
🎟️ Your Ticket Includes:
A full day of delicious food & drinks, a curated notebook and pen, all workshops and materials—just bring yourself (or bring a buddy!) and wear something comfy. We’ll take care of the rest!
Workshops:
1.“Prana Yama - Deep Breath, Quiet Strength” Vanda Sprenger
In the rhythm of this one-hour practice, we explore the breath as both a gentle guide and a powerful healer.
I will teach you breathing techniques that expand and strengthen the lungs, allowing the breath to become smoother, deeper, and more efficient. As your breathing improves, it naturally supports the cardiovascular health, balances the hormonal system, and calms the nerves.
This class is especially beneficial for stress management, better sleep, hormone balance, restoring vitality, and improving overall quality of life.
2.“Let it Bloom - A safe space to pause, reflect and grow forward grounded in self-confidence” Marta Novella
Not another to-do list. Not another productivity hack.
This is your moment to hit pause…and remeet the woman behind all the roles you play.
What if you didn’t have to fix anything?
What if the real shift came from listening: not to the noise outside, but to the quiet truth inside?
“Let It Bloom” is a 90-minute group coaching experience for women who feel in-between:
between roles, between stories, between versions of themselves.
It’s a space to stop chasing goals and start remembering who you are.
The version that feels. That glows. That blooms.
Together, in a small circle of women, we’ll turn the spotlight from what you do to who you are (and who you’re becoming).
We’ll explore what gives you energy, what quietly drains it, and how to reconnect with your inner spark – not by doing more, but by listening differently.
Expect a soft but powerful structure:
🌱 Solo reflection (with pen, paper, and a sprinkle of honesty)
🌸 A deep 1:1 exchange (because someone else might hold a mirror to your truth)
💬 A group circle to be heard, supported, and bold
No fixing. No faking. Just you – in good company.
You’ll leave with one small, real commitment to take into your life and the energy of women who, like you, are ready to bloom.
Because your story matters. Because your voice is worth hearing.
Because this time, it’s about you.
3. Chroma & Character “ Elevate Your Personal Brand Through Colour and Style - Monica Cheung
4. Beyond the Shoulds: Creating a Visionary Life on Your Terms - Katie Rössler
We live in a world that rewards productivity, sacrifice, and appearance over purpose, presence, and truth. Many women reach a point where they realize: “I’ve achieved the goals, but something still feels… off.” This is your invitation to reset the definition of success, not by pushing harder, but by anchoring deeper.
In this transformational workshop, Katie Rössler, relationship strategist, therapist, and guide for women in transition, will lead you through a liberating reframe of what success truly means for you. Through a blend of group conversation and a powerful guided meditation, you’ll begin to shed outdated constructs and connect with your own vision of a meaningful, aligned, and soul-led life.
This is not about hustle. It’s about homecoming. To the woman you’re becoming. To a definition of success rooted in who you are, not who you’ve been told to be.
You’ll leave with:
A grounded, personal definition of success (that feels like truth)
Clarity on what needs to be released to evolve into that vision
A somatic, repeatable meditation to anchor into your path forward
A deeper sense of self-trust as you navigate this new season
5. “Color, Time, Flow - Painting in Motion” Mayra Franco
In this immersive session, you’ll let your brush move with the rhythm of shifting tempos. Each stroke becomes your own expression of the present moment, allowing thoughts to soften and creativity to flow. Feel the movement of color, time, and self as you let go, connect with the process, and simply create.
Duration: 11 hours
5 Experts
Only 20 spots! Avail of the Early Bird Discount until September 15, 2025!
This isn’t just a day off—it’s a day back to you. A full-body, full-heart reset designed to help you shed the expectations, rewrite your narrative, and reconnect with the woman underneath it all.
With just 20 women in the room, you’ll be seen, heard, and supported through every moment—from quiet reflection to bold release. Guided by a dream team of stylists, mindset coaches, communication experts, and creatives, you’ll laugh, cry, breathe, and bloom.
Glow-Up Studio is your invitation to come home to yourself.
Let go. Light up. Let the real you lead.
Reserve your spot—your glow-up starts here.
🎟️ Your Ticket Includes:
A full day of delicious food & drinks, a curated notebook and pen, all workshops and materials—just bring yourself (or bring a buddy!) and wear something comfy. We’ll take care of the rest!
Workshops:
1.“Prana Yama - Deep Breath, Quiet Strength” Vanda Sprenger
In the rhythm of this one-hour practice, we explore the breath as both a gentle guide and a powerful healer.
I will teach you breathing techniques that expand and strengthen the lungs, allowing the breath to become smoother, deeper, and more efficient. As your breathing improves, it naturally supports the cardiovascular health, balances the hormonal system, and calms the nerves.
This class is especially beneficial for stress management, better sleep, hormone balance, restoring vitality, and improving overall quality of life.
2.“Let it Bloom - A safe space to pause, reflect and grow forward grounded in self-confidence” Marta Novella
Not another to-do list. Not another productivity hack.
This is your moment to hit pause…and remeet the woman behind all the roles you play.
What if you didn’t have to fix anything?
What if the real shift came from listening: not to the noise outside, but to the quiet truth inside?
“Let It Bloom” is a 90-minute group coaching experience for women who feel in-between:
between roles, between stories, between versions of themselves.
It’s a space to stop chasing goals and start remembering who you are.
The version that feels. That glows. That blooms.
Together, in a small circle of women, we’ll turn the spotlight from what you do to who you are (and who you’re becoming).
We’ll explore what gives you energy, what quietly drains it, and how to reconnect with your inner spark – not by doing more, but by listening differently.
Expect a soft but powerful structure:
🌱 Solo reflection (with pen, paper, and a sprinkle of honesty)
🌸 A deep 1:1 exchange (because someone else might hold a mirror to your truth)
💬 A group circle to be heard, supported, and bold
No fixing. No faking. Just you – in good company.
You’ll leave with one small, real commitment to take into your life and the energy of women who, like you, are ready to bloom.
Because your story matters. Because your voice is worth hearing.
Because this time, it’s about you.
3. Chroma & Character “ Elevate Your Personal Brand Through Colour and Style - Monica Cheung
4. Beyond the Shoulds: Creating a Visionary Life on Your Terms - Katie Rössler
We live in a world that rewards productivity, sacrifice, and appearance over purpose, presence, and truth. Many women reach a point where they realize: “I’ve achieved the goals, but something still feels… off.” This is your invitation to reset the definition of success, not by pushing harder, but by anchoring deeper.
In this transformational workshop, Katie Rössler, relationship strategist, therapist, and guide for women in transition, will lead you through a liberating reframe of what success truly means for you. Through a blend of group conversation and a powerful guided meditation, you’ll begin to shed outdated constructs and connect with your own vision of a meaningful, aligned, and soul-led life.
This is not about hustle. It’s about homecoming. To the woman you’re becoming. To a definition of success rooted in who you are, not who you’ve been told to be.
You’ll leave with:
A grounded, personal definition of success (that feels like truth)
Clarity on what needs to be released to evolve into that vision
A somatic, repeatable meditation to anchor into your path forward
A deeper sense of self-trust as you navigate this new season
5. “Color, Time, Flow - Painting in Motion” Mayra Franco
In this immersive session, you’ll let your brush move with the rhythm of shifting tempos. Each stroke becomes your own expression of the present moment, allowing thoughts to soften and creativity to flow. Feel the movement of color, time, and self as you let go, connect with the process, and simply create.
Duration: 11 hours
5 Experts
Only 20 spots! Avail of the Early Bird Discount until September 15, 2025!
This isn’t just a day off—it’s a day back to you. A full-body, full-heart reset designed to help you shed the expectations, rewrite your narrative, and reconnect with the woman underneath it all.
With just 20 women in the room, you’ll be seen, heard, and supported through every moment—from quiet reflection to bold release. Guided by a dream team of stylists, mindset coaches, communication experts, and creatives, you’ll laugh, cry, breathe, and bloom.
Glow-Up Studio is your invitation to come home to yourself.
Let go. Light up. Let the real you lead.
Reserve your spot—your glow-up starts here.
🎟️ Your Ticket Includes:
A full day of delicious food & drinks, a curated notebook and pen, all workshops and materials—just bring yourself (or bring a buddy!) and wear something comfy. We’ll take care of the rest!
Workshops:
1.“Prana Yama - Deep Breath, Quiet Strength” Vanda Sprenger
In the rhythm of this one-hour practice, we explore the breath as both a gentle guide and a powerful healer.
I will teach you breathing techniques that expand and strengthen the lungs, allowing the breath to become smoother, deeper, and more efficient. As your breathing improves, it naturally supports the cardiovascular health, balances the hormonal system, and calms the nerves.
This class is especially beneficial for stress management, better sleep, hormone balance, restoring vitality, and improving overall quality of life.
2.“Let it Bloom - A safe space to pause, reflect and grow forward grounded in self-confidence” Marta Novella
Not another to-do list. Not another productivity hack.
This is your moment to hit pause…and remeet the woman behind all the roles you play.
What if you didn’t have to fix anything?
What if the real shift came from listening: not to the noise outside, but to the quiet truth inside?
“Let It Bloom” is a 90-minute group coaching experience for women who feel in-between:
between roles, between stories, between versions of themselves.
It’s a space to stop chasing goals and start remembering who you are.
The version that feels. That glows. That blooms.
Together, in a small circle of women, we’ll turn the spotlight from what you do to who you are (and who you’re becoming).
We’ll explore what gives you energy, what quietly drains it, and how to reconnect with your inner spark – not by doing more, but by listening differently.
Expect a soft but powerful structure:
🌱 Solo reflection (with pen, paper, and a sprinkle of honesty)
🌸 A deep 1:1 exchange (because someone else might hold a mirror to your truth)
💬 A group circle to be heard, supported, and bold
No fixing. No faking. Just you – in good company.
You’ll leave with one small, real commitment to take into your life and the energy of women who, like you, are ready to bloom.
Because your story matters. Because your voice is worth hearing.
Because this time, it’s about you.
3. Chroma & Character “ Elevate Your Personal Brand Through Colour and Style - Monica Cheung
4. Beyond the Shoulds: Creating a Visionary Life on Your Terms - Katie Rössler
We live in a world that rewards productivity, sacrifice, and appearance over purpose, presence, and truth. Many women reach a point where they realize: “I’ve achieved the goals, but something still feels… off.” This is your invitation to reset the definition of success, not by pushing harder, but by anchoring deeper.
In this transformational workshop, Katie Rössler, relationship strategist, therapist, and guide for women in transition, will lead you through a liberating reframe of what success truly means for you. Through a blend of group conversation and a powerful guided meditation, you’ll begin to shed outdated constructs and connect with your own vision of a meaningful, aligned, and soul-led life.
This is not about hustle. It’s about homecoming. To the woman you’re becoming. To a definition of success rooted in who you are, not who you’ve been told to be.
You’ll leave with:
A grounded, personal definition of success (that feels like truth)
Clarity on what needs to be released to evolve into that vision
A somatic, repeatable meditation to anchor into your path forward
A deeper sense of self-trust as you navigate this new season
5. “Color, Time, Flow - Painting in Motion” Mayra Franco
In this immersive session, you’ll let your brush move with the rhythm of shifting tempos. Each stroke becomes your own expression of the present moment, allowing thoughts to soften and creativity to flow. Feel the movement of color, time, and self as you let go, connect with the process, and simply create.
Terms & Conditions:
Glow-Up Studio & Launch Lab Series
By purchasing a ticket to any foundHer MARKt workshop, you agree to the following terms:
1. Ticket Policy
• All ticket sales are non-refundable, but tickets are transferable.
• To transfer your ticket, please email us at community@mamamachtmarkt.de with the name and contact details of the new attendee at least 72 hours before the event.
• Transfers are subject to approval and availability.
2. Event Rescheduling
• In the case of circumstances beyond our control (e.g., extreme weather, public health emergencies, government restrictions), the event may be postponed.
• A new date will be announced within 15 days of cancellation.
• Tickets will automatically be valid for the rescheduled date.
3. Workshop Agenda
• Our workshops are designed to be personalized and dynamic, and agendas may be subject to change.
• If a guest expert is unable to attend due to emergency or unforeseen circumstances, a qualified replacement will be provided.
4. Photography & Media
• By attending, you consent to being photographed or filmed during the event.
• These materials may be used for marketing and promotional purposes by foundHer MARKt UG (haftungsbeschraenk)
• If you prefer not to be included in media, please notify our team upon arrival.
5. Personal Responsibility
• Our workshops may include physical or emotional activities such as meditation, movement, or expressive art.
• Participation is voluntary, and attendees are responsible for their own well-being and boundaries.
6. Code of Conduct
• We are committed to creating a safe, inclusive, and respectful space.
• Discrimination, harassment, or disruptive behavior will not be tolerated and may result in removal from the event without refund.