5 Hands-On Workshops - Deep Breathing Technics, Reflection, Personal Styling, Self Awareness and Creative Release through Paint.
🎟️ Your Single Ticket Includes:
✔️ Full-day workshop access
✔️ All materials
✔️ Catered lunch by Munch, Move & Meditate
✔️ All-day snacks & drinks
✔️ Goodies from our amazing supporters like Einhorn Products, Kloster Kitchen, Kamishovka Ceramics, and more
✔️ Child-care upon request (Deadline of request October 7, 2025 - CLOSED!)
🎟️ Glow Up & Launch Ticket
Enjoy all the benefits of a Single Ticket—plus access to both the Glow Up Studio and Launch Lab at a special bundled rate.
👯‍♀️ 2-for-1 Buddy Ticket
Share the experience! Get all the perks for you and a friend, together at a discounted price.
Only 20 spots!
This isn’t just a day off—it’s a day back to you. A full-body, full-heart reset designed to help you shed the expectations, rewrite your narrative, and reconnect with the woman underneath it all.
With just 20 women in the room, you’ll be seen, heard, and supported through every moment—from quiet reflection to bold release. Guided by a dream team of stylists, mindset coaches, communication experts, and creatives, you’ll laugh, cry, breathe, and bloom.
Glow-Up Studio is your invitation to come home to yourself.
Let go. Light up. Let the real you lead.
Reserve your spot—your glow-up starts here.
Workshops:
1.“Prana Yama - Deep Breath, Quiet Strength” Vanda Sprenger
In the rhythm of this one-hour practice, we explore the breath as both a gentle guide and a powerful healer.
I will teach you breathing techniques that expand and strengthen the lungs, allowing the breath to become smoother, deeper, and more efficient. As your breathing improves, it naturally supports the cardiovascular health, balances the hormonal system, and calms the nerves.
This class is especially beneficial for stress management, better sleep, hormone balance, restoring vitality, and improving overall quality of life.
2.“Let it Bloom - A safe space to pause, reflect and grow forward grounded in self-confidence” Marta Novella
Not another to-do list. Not another productivity hack.
This is your moment to hit pause…and remeet the woman behind all the roles you play.
What if you didn’t have to fix anything?
What if the real shift came from listening: not to the noise outside, but to the quiet truth inside?
“Let It Bloom” is a 90-minute group coaching experience for women who feel in-between:
between roles, between stories, between versions of themselves.
It’s a space to stop chasing goals and start remembering who you are.
The version that feels. That glows. That blooms.
Together, in a small circle of women, we’ll turn the spotlight from what you do to who you are (and who you’re becoming).
We’ll explore what gives you energy, what quietly drains it, and how to reconnect with your inner spark – not by doing more, but by listening differently.
Expect a soft but powerful structure:
🌱 Solo reflection (with pen, paper, and a sprinkle of honesty)
🌸 A deep 1:1 exchange (because someone else might hold a mirror to your truth)
đź’¬ A group circle to be heard, supported, and bold
No fixing. No faking. Just you – in good company.
You’ll leave with one small, real commitment to take into your life and the energy of women who, like you, are ready to bloom.
Because your story matters. Because your voice is worth hearing.
Because this time, it’s about you.
3. Chroma & Character “ Elevate Your Personal Brand Through Colour and Style - Monica Cheung
What if the colours you choose could transform your appearance, tell your story, and shape the way the world sees you?
Colour is never just colour. It is a language, silent yet powerful. From the subtle hues that shape first impressions to the bold shades that command attention, every choice we make speaks before we do.
In this masterclass, you’ll step into an immersive journey where psychology, storytelling, and style converge. Discover how colour can transform your appearance, enhance your presence, and influence how others perceive you. Explore colour personality, the way our natural preferences reflect who we are, and colour symbolism, the messages our choices convey without a single word. This is not about rules or trends. It is about unlocking the deeper resonance of colour and discovering how it can elevate your personal brand with confidence, clarity, and authenticity.
Expect an experience that is as revealing as it is inspiring- an invitation to see yourself, and to be seen in a new light.
4. Beyond the Shoulds: Creating a Visionary Life on Your Terms - Katie Rössler
We live in a world that rewards productivity, sacrifice, and appearance over purpose, presence, and truth. Many women reach a point where they realize: “I’ve achieved the goals, but something still feels… off.” This is your invitation to reset the definition of success, not by pushing harder, but by anchoring deeper.
In this transformational workshop, Katie Rössler, relationship strategist, therapist, and guide for women in transition, will lead you through a liberating reframe of what success truly means for you. Through a blend of group conversation and a powerful guided meditation, you’ll begin to shed outdated constructs and connect with your own vision of a meaningful, aligned, and soul-led life.
This is not about hustle. It’s about homecoming. To the woman you’re becoming. To a definition of success rooted in who you are, not who you’ve been told to be.
You’ll leave with:
A grounded, personal definition of success (that feels like truth)
Clarity on what needs to be released to evolve into that vision
A somatic, repeatable meditation to anchor into your path forward
A deeper sense of self-trust as you navigate this new season
5. “Color, Time, Flow - Painting in Motion” Mayra Franco
In this immersive session, you’ll let your brush move with the rhythm of shifting tempos. Each stroke becomes your own expression of the present moment, allowing thoughts to soften and creativity to flow. Feel the movement of color, time, and self as you let go, connect with the process, and simply create.
5 Hands-On Workshops - Deep Breathing Technics, Reflection, Personal Styling, Self Awareness and Creative Release through Paint.
🎟️ Your Single Ticket Includes:
✔️ Full-day workshop access
✔️ All materials
✔️ Catered lunch by Munch, Move & Meditate
✔️ All-day snacks & drinks
✔️ Goodies from our amazing supporters like Einhorn Products, Kloster Kitchen, Kamishovka Ceramics, and more
✔️ Child-care upon request (Deadline of request October 7, 2025 - CLOSED!)
🎟️ Glow Up & Launch Ticket
Enjoy all the benefits of a Single Ticket—plus access to both the Glow Up Studio and Launch Lab at a special bundled rate.
👯‍♀️ 2-for-1 Buddy Ticket
Share the experience! Get all the perks for you and a friend, together at a discounted price.
Only 20 spots!
This isn’t just a day off—it’s a day back to you. A full-body, full-heart reset designed to help you shed the expectations, rewrite your narrative, and reconnect with the woman underneath it all.
With just 20 women in the room, you’ll be seen, heard, and supported through every moment—from quiet reflection to bold release. Guided by a dream team of stylists, mindset coaches, communication experts, and creatives, you’ll laugh, cry, breathe, and bloom.
Glow-Up Studio is your invitation to come home to yourself.
Let go. Light up. Let the real you lead.
Reserve your spot—your glow-up starts here.
Workshops:
1.“Prana Yama - Deep Breath, Quiet Strength” Vanda Sprenger
In the rhythm of this one-hour practice, we explore the breath as both a gentle guide and a powerful healer.
I will teach you breathing techniques that expand and strengthen the lungs, allowing the breath to become smoother, deeper, and more efficient. As your breathing improves, it naturally supports the cardiovascular health, balances the hormonal system, and calms the nerves.
This class is especially beneficial for stress management, better sleep, hormone balance, restoring vitality, and improving overall quality of life.
2.“Let it Bloom - A safe space to pause, reflect and grow forward grounded in self-confidence” Marta Novella
Not another to-do list. Not another productivity hack.
This is your moment to hit pause…and remeet the woman behind all the roles you play.
What if you didn’t have to fix anything?
What if the real shift came from listening: not to the noise outside, but to the quiet truth inside?
“Let It Bloom” is a 90-minute group coaching experience for women who feel in-between:
between roles, between stories, between versions of themselves.
It’s a space to stop chasing goals and start remembering who you are.
The version that feels. That glows. That blooms.
Together, in a small circle of women, we’ll turn the spotlight from what you do to who you are (and who you’re becoming).
We’ll explore what gives you energy, what quietly drains it, and how to reconnect with your inner spark – not by doing more, but by listening differently.
Expect a soft but powerful structure:
🌱 Solo reflection (with pen, paper, and a sprinkle of honesty)
🌸 A deep 1:1 exchange (because someone else might hold a mirror to your truth)
đź’¬ A group circle to be heard, supported, and bold
No fixing. No faking. Just you – in good company.
You’ll leave with one small, real commitment to take into your life and the energy of women who, like you, are ready to bloom.
Because your story matters. Because your voice is worth hearing.
Because this time, it’s about you.
3. Chroma & Character “ Elevate Your Personal Brand Through Colour and Style - Monica Cheung
What if the colours you choose could transform your appearance, tell your story, and shape the way the world sees you?
Colour is never just colour. It is a language, silent yet powerful. From the subtle hues that shape first impressions to the bold shades that command attention, every choice we make speaks before we do.
In this masterclass, you’ll step into an immersive journey where psychology, storytelling, and style converge. Discover how colour can transform your appearance, enhance your presence, and influence how others perceive you. Explore colour personality, the way our natural preferences reflect who we are, and colour symbolism, the messages our choices convey without a single word. This is not about rules or trends. It is about unlocking the deeper resonance of colour and discovering how it can elevate your personal brand with confidence, clarity, and authenticity.
Expect an experience that is as revealing as it is inspiring- an invitation to see yourself, and to be seen in a new light.
4. Beyond the Shoulds: Creating a Visionary Life on Your Terms - Katie Rössler
We live in a world that rewards productivity, sacrifice, and appearance over purpose, presence, and truth. Many women reach a point where they realize: “I’ve achieved the goals, but something still feels… off.” This is your invitation to reset the definition of success, not by pushing harder, but by anchoring deeper.
In this transformational workshop, Katie Rössler, relationship strategist, therapist, and guide for women in transition, will lead you through a liberating reframe of what success truly means for you. Through a blend of group conversation and a powerful guided meditation, you’ll begin to shed outdated constructs and connect with your own vision of a meaningful, aligned, and soul-led life.
This is not about hustle. It’s about homecoming. To the woman you’re becoming. To a definition of success rooted in who you are, not who you’ve been told to be.
You’ll leave with:
A grounded, personal definition of success (that feels like truth)
Clarity on what needs to be released to evolve into that vision
A somatic, repeatable meditation to anchor into your path forward
A deeper sense of self-trust as you navigate this new season
5. “Color, Time, Flow - Painting in Motion” Mayra Franco
In this immersive session, you’ll let your brush move with the rhythm of shifting tempos. Each stroke becomes your own expression of the present moment, allowing thoughts to soften and creativity to flow. Feel the movement of color, time, and self as you let go, connect with the process, and simply create.
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