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FoundHer Series : Glow Up Studio
Let’s Make YOU the Priority
Sunday, March 1, 2026 | 9:30 -19:30
Canela Art Studio • 28 Innere Wiener Str. 81667 München
JUMP TO: Intro + Details | The Experience | The Workshop+ Faciliatators | The Space | Get Tickets
Sunday
March, 1. 2026
9:30-19:30
Canela Art Studio • 28 Innere Wiener Str. 81667 München
Are You Ready to Let Go & Begin Again?
A Full-Body, Full-Heart Reset for Women Ready to put themselves first.
Only 20 Spots Available!
Glow Up Studio is a one-day immersive workshop designed for women who feel like they’ve lost touch with their energy, confidence, or sense of self.
What if the first step to becoming your best self is simply letting go? What would it feel like to release what no longer serves you and make space for new opportunities? How powerful could it be to start the year by putting yourself first?
Led by 5 powerful experts , flow into clarity with Yoga, rebalance your energy through Sound Healing, strengthen your inner resolve with asession that focuses on Acceptance & Commitment, map your vision this 2026 through a visual strategy and an actual plan, close the day with a powerful ceremony to free yourself from old hurt, baggage and hurdles.. and welcome the new.
This is your moment to reset, recharge, and rise into the version of yourself you’ve been waiting for.
Will you claim your space among the 20 women ready to begin a new?
What You’ll Experience
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Deep breathwork to restore vitality
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Coaching circles to reignite self-trust
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Creative flow to reconnect with yourself
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Soulful conversations that remind you—you’re not alone
The Workshop + Facilitators
9:00 - 9:30
Welcome
9:30 - 11:30
Soul Sync
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Step into the new year with intention and renewal through Soul Sync, the morning opener of our Glow Up series. Guided by the powerful duo of Vashvi, an internationally trained yoga instructor, and Jhanvi, a professional semi-classical musician, this immersive workshop blends movement, breath, and sound to help you reconnect with yourself and with others.
Together, we’ll journey through:
Gentle yoga postures to ground your body and sharpen your focus.
Partner yoga to build balance, flexibility, and meaningful social connection.
Breathwork and chanting to release tension and anchor into calm.
Shavasana (corpse pose) for deep relaxation of mind and body.
Kirtan (healing through sound) to reduce anxiety, encourage community, and open emotional release.
✨ This is not about pushing harder. It’s about finding presence, joy, and alignment. Soul Sync is your invitation to recharge, reset, and step into 2026 with clarity and strength.
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Vashvi Thaker pursued her Yoga instructor training at YTTC (Yoga Teacher Training Course), a renowned Yoga academy in India. Since 2013, she has been teaching Yoga in Munich at TSV Grosshadern and Forstenried, bringing her international expertise and personal touch to every class.
Jhanvi Mehta has been trained since the age of eight in Indian classical, semi-classical, and folk styles, cultivating a rich musical background deeply rooted in Indian tradition. With extensive experience in teaching, national television broadcasting, and multilingual artistry, she offers a refined and professional musical presence through her performances at events and festivals.
VASHVI Instagram →JHANVI Facebook →
Pause. Breathe. Begin again.
Catered Lunch + Free Cook Boxes
11:30 - 12:30
By Ayuraahar
Discover India—at home, on your plate.
Bring vibrant flavors and spices of India directly to your kitchen with Ayuraahar's authentic Indian meal kits. Each box contains fresh vegetables, real spices, and easy-to-follow recipes—all without artificial flavors or preservatives. Whether you're cooking classic street food or Ayurvedic dishes, your meal will be a sensory experience. Save time, enjoy mindful meals, and cook with joy in your own home.
Accept, Commit, Grow
12:30 - 13:30
Grounded Growth: Finding Calm, Clarity, and Commitment
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In this immersive workshop, psychologist Kimberly Talens introduces the foundations of Acceptance and Commitment Therapy (ACT) and shows how its principles can be applied to daily life with clarity and ease. Together, we explore what it truly means to practice acceptance—meeting difficult thoughts and emotions with openness—and how commitment helps us take meaningful steps toward the life we want to create. Through guided activities, reflection exercises, and optional mindfulness practices, participants learn how to break unhelpful patterns, reconnect with personal values, and strengthen emotional resilience. The session closes with a grounding meditation to integrate the insights and leave you feeling centered, calm, and empowered.
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Kimberly Talens Segui, M.Sc. is a psychologist based in Munich, specializing in Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and cognitive behavioral therapy. With a background in both clinical psychology and occupational psychology, she supports individuals in navigating stress, burnout, and emotional challenges with clarity and compassion.
After working in various counseling and mental-health settings, Kimberly founded her own practice to help people build psychological flexibility, strengthen their wellbeing, and create meaningful, values-guided lives. Her approach blends evidence-based methods with a warm, practical style that invites clients to meet their inner experiences with acceptance and courage.
At Glow Up Studio, Kimberly will introduce participants to everyday ACT tools that make room for difficult emotions, break unhelpful patterns, and reconnect them with what truly matters.
She lives in Munich with her husband and son and is a member of the German Psychological Association and the international Association for Contextual Behavioral ScienceWebsite →
13:30 - 13:45
Break
Glow Up Board: Vision in Motion
13:45 - 15:45
Turn your vision into a living, breathing plan.
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This isn’t your typical vision board. Glow Up Board: Vision in Motion is a collage-meets-strategy session designed for women founders, creatives, and working moms ready to map out their next chapter with clarity, humor, and heart.
Through guided reflection, playful creativity, and shared storytelling, you’ll transform scattered ideas into a visual roadmap that feels both inspiring and actionable. Expect glue sticks, coffee spills, cupcake crumbs—and the empowered messiness that comes with building something real.
Core Themes
Visual Strategy: Move beyond dreams into actual plans, priorities, and energy zones.
Shared Space: Create boards that reflect your individual goals while tapping into collective momentum.
Empowered Messiness: Embrace imperfection as part of the glow-up journey.
🌸 Workshop Flow
Welcome Ritual – Set the tone with playful introductions and sticker name tags.
Guided Reflection – Journal prompts to uncover what you want more of, what you’re done tolerating, and what success feels like.
Collage Creation – Dive into magazines, quotes, stickers, and washi tape to design your board across zones of Energy, Focus, Support, and Joy.
Mini Sharing Circle – Share one image and the story it sparks.
Anchor Ritual – Choose one word from your board to carry into the next month, and contribute to a collective board that embodies the group’s vision.
By the end, you’ll walk away with more than a board—you’ll have a living visualization of your life plan, infused with clarity, connection, and the courage to glow up.
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Originally from Manila, Philippines, is a global entrepreneur and brand strategist with roots in advertising and finance. Her career spans Shanghai, where she consulted for luxury brands like Cartier, Luxottica and Dolce & Gabbana on how to elevate their customer experience, and Mexico, where she launched a marketing consultancy. In 2020, she founded Polkaducks in Germany and in 2024 in the Philippines and serves as its President.
In 2025, she launched Mama macht Markt and became the founder and CEO of foundHerMarkt—initiatives supporting women in various stages of their lives. Now based in Munich with her family, Gelyn continues to build businesses fueled by creativity, community, and connection.
Linkedin →
16:00 - 16:15
Coffee Break
16:15 - 18:45
Flow Into Your Heart
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This 2.5-hour cacao ceremony is a sacred, heart-opening experience designed to help women slow down, breathe, and reconnect with the deepest layers of themselves.
Through guided meditation, intentional cacao drinking, energy healing, and intimate reflective practices, participants are invited to let go of old stories, soften protective layers, and awaken the wisdom and clarity that lives within their hearts.
This ceremony creates a warm, safe, and deeply nourishing space where women can experience grounding, renewal, and an inner glow that follows them long after the gathering ends. -
Issa is a transformational coach, forgiveness guide, and energy healing practitioner. For over a decade, she has supported women in releasing emotional burdens, reconnecting with their inner truth, and returning to a life led by clarity, softness, and power.
Her work blends counselling, energy healing, shamanic practices, and heart-centered wisdom to guide people back to themselves—their innate innocence, resilience, and joy.
Whether through 1:1 sessions, ceremonies, or retreats, Issa’s intention remains the same: to help others open their hearts, dissolve what feels heavy, and remember who they truly are.
Website →
Facebook →
Cacao Ceremony & Heart Activation
We thank our partners
Kale&Me is a German wellness brand focused on juice fasting, gut health, and holistic routines that help people reset their bodies and feel better. Their work is guided by four core values: authenticity, competence, sustainability, and inspiration. They emphasize using high‑quality ingredients, regional resources, and recyclable packaging, and they aim to empower people to take their health into their own hands.
The company was founded after the founders experienced the benefits of juice fasting themselves and wanted to make healthy, accessible fasting programs available to everyone. They now offer juice cleanses, fasting bundles, broths, and supportive materials designed to make the fasting journey simple, safe, and effective.
At FRENVI (short for FRiendly ENVIronment), sustainability meets taste.
As a German-Indian GreenTech start-up based in Mannheim, Germany, we develop our edible cutlery EATlery®, compostable tableware, and other sustainable products such as our Cracker Plus made from upcycled barley fibers or plastic-reduced REuse reusable cups.
Together, we save resources – enjoyably and responsibly, for less waste and more circular economy in the food industry
Your Single Ticket Includes:
✔️ Full-day workshop access
✔️ All materials
✔️ Catered lunch by Ayuraahar + FREE Cook Box
✔️ All-day snacks & drinks
✔️ Goodies from our amazing supporters
Other Ticket Options:
Glow Up Studio + Launch Lab Ticket
Enjoy all the benefits of a Single Ticket—plus access to both the Glow Up Studio and Launch Lab at a special bundled rate.
2-for-1 Buddy Ticket
Share the experience! Get all the perks for you and a friend, together at a discounted price.
Only 20 Spots Available!
Get Tickets
What if the first step to becoming your best self is simply letting go? What would it feel like to release what no longer serves you and make space for new opportunities? How powerful could it be to start the year by putting yourself first?
Led by 5 powerful experts , flow into clarity with Yoga, rebalance your energy through Sound Healing, strengthen your inner resolve with asession that focuses on Acceptance & Commitment, map your vision this 2026 through a visual strategy and an actual plan, close the day with a powerful ceremony to free yourself from old hurt, baggage and hurdles.. and welcome the new.
This is your moment to reset, recharge, and rise into the version of yourself you’ve been waiting for.
Will you claim your space among the 20 women ready to begin a new?
🎟️ Your Single Ticket Includes:
✔️ Full-day workshop access
✔️ All materials
✔️ Catered lunch by Ayuraahar
✔️ All-day snacks & drinks
✔️ Goodie bag + Free Cook Box from Ayuraahar
🎟️ Glow Up & Launch Ticket
Enjoy all the benefits of a Single Ticket—plus access to both the Glow Up Studio and Launch Lab at a special bundled rate.
👯♀️ 2-for-1 Buddy Ticket
Share the experience! Get all the perks for you and a friend, together at a discounted price.
Only 20 spots!
This isn’t just a day off—it’s a day back to you. A full-body, full-heart reset designed to help you shed the expectations, rewrite your narrative, and reconnect with the woman underneath it all.
With just 20 women in the room, you’ll be seen, heard, and supported through every moment—from quiet reflection to bold release.
Glow-Up Studio is your invitation to come home to yourself and start new.
Let go. Light up. Let the real you lead.
Reserve your spot—your glow-up starts here.
Workshops:
Soul Sync Morning By Vashvi Thaker & Jhanvi Mehta
Pause. Breathe. Begin Again. A morning Meditation through yoga and sound healing.
Accept, Commit, Grow By Kimberly Talens
Grounded Growth: Finding Calm, Clarity, and Commitment
Glow Up Board: Vision in Motion By Gelyn Welle
Turn your vision into a living, breathing plan.
Flow Into Your Heart By Issa Mary Blanco
Cacao Ceremony & Heart Activation
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Glow-Up Studio & Launch Lab Series
By purchasing a ticket to any foundHer MARKt workshop, you agree to the following terms:
1. Ticket Policy
• All ticket sales are non-refundable, but tickets are transferable.
• To transfer your ticket, please email us at community@mamamachtmarkt.de with the name and contact details of the new attendee at least 72 hours before the event.
• Transfers are subject to approval and availability.
2. Event Rescheduling
• In the case of circumstances beyond our control (e.g., extreme weather, public health emergencies, government restrictions), the event may be postponed.
• A new date will be announced within 15 days of cancellation.
• Tickets will automatically be valid for the rescheduled date.
3. Workshop Agenda
• Our workshops are designed to be personalized and dynamic, and agendas may be subject to change.
• If a guest expert is unable to attend due to emergency or unforeseen circumstances, a qualified replacement will be provided.
4. Photography & Media
• By attending, you consent to being photographed or filmed during the event.
• These materials may be used for marketing and promotional purposes by foundHer MARKt UG (haftungsbeschraenk)
• If you prefer not to be included in media, please notify our team upon arrival.
5. Personal Responsibility
• Our workshops may include physical or emotional activities such as meditation, movement, or expressive art.
• Participation is voluntary, and attendees are responsible for their own well-being and boundaries.
6. Code of Conduct
• We are committed to creating a safe, inclusive, and respectful space.
• Discrimination, harassment, or disruptive behavior will not be tolerated and may result in removal from the event without refund.
Got a Business idea?
After your glow-up, turn that clarity into action at Launch Lab
(Bundle Ticket Options Available)